8/13/2023 0 Comments Vibram minimalist shoesThe Best Minimalist Shoes (In Our Experience)Įrm. But we’ll cross that bridge when we get to it. When (if) we set our eyes on a longer distance, there’s a chance we may have to switch up our choice of minimalist footwear. That being said, we have yet to run more than a half marathon. We’ve each found the minimalist shoe that allows us to run as gently as possible and in the process avoid injury. Which is why Sporty runs in her Vibrams and I run in a pair of Saucony racing shoes. Side note: Chi Running by Danny Dreyer is an excellent resource for honing this skill.ĭo that, Chris says, and you can wear - or not wear - anything you please. He does however point out that ultimately the debate is less about barefoot versus shoes than it is about mastering the art of running gently. After a deep dive into the research, he came up with nothing. One point Chris is emphatic about is that running shoes don’t do us any good. Using a combination of wit, humour and great storytelling, Chris McDougall -author of the aforementioned Born to Run- shares his conviction that the secret to happiness is right at your feet. At least, not those of us ensconced in the Western world anyway. Minimalist shoes are not even on the radar for most of us. Yet, that’s not the case for most humans. Which, when you think about it, makes perfect sense. The way around this? Movement and yoga therapist Amy Matthews says we should let our feet do the walking rather than have the shoes do the walking. Unfortunately, regular shoes have us walking all wrong. With more than 200,000 nerve endings in them, our feet are designed to act as earthward antennae. The cushioned barrier in conventional shoes hinders this. Our feet send information to the brain, which helps us better understand the terrain we’re walking on. A slight exaggeration maybe, but once you’ve spent some time in a pair of minimalist shoes, you’ll agree with the analogy. Wearing thick-soled shoes is like trying to type in oven mitts. Suffice it to say there are plenty of variables, so the best thing to do is give some thought to what you’d like to do (run, walk, hike, etc.) and then try some on. This article in Runner’s World unpacks the study’s findings in layman’s terms. They eventually arrived at the following definition of minimalist shoes:įootwear providing minimal interference with the natural movement of the foot due to its high flexibility, low heel to toe drop, weight and stack height, and the absence of motion control and stability devices. In addition, the researchers wanted to “ develop and validate a rating scale that could be used to determine the degree of minimalism of running shoes, the Minimalist Index (MI).” A study published in the Journal of Foot and Ankle Research set out to standardise the term ‘minimalist’ as it relates to running shoes.
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