8/14/2023 0 Comments Mens purple compression tightsIf floor workouts are part of your regimen, choose tights with pockets that forgo zippers (think envelope-style) for added comfort. Deep side pockets are great for stashing a phone or headphone case, and a zippered pocket on the waistband can hold a credit card or keys. Look for the number/depth of pockets, reflective striping for after-dark runs, and zippered leg openings. For cold-weather tights to wear on high-output days, consider body mapped patterning such as windproof panels on the front for weather protection, and perforations behind the knees to vent heat. I’ve included several pairs of winter-ready tights in this roundup, which are made with an insulating fleece or merino. Play icon The triangle icon that indicates to play A pair of tights with a lower elastane percentage can feel more comfortable for all-day wear, but they won’t have the same structure and support as ones with higher elastane content. Thicker, sturdier tights are often woven with more elastane (spandex) for stretch and compression, great for runners who want more wrap-around support during workouts. The fibers found in tights are usually polyester or nylon for durability and water resistance. Your choice is also impacted by where you live and the conditions you’ll be running in. Running tights are pretty straightforward, but I recommend looking at material blend, number (and location) of pockets, and the fit/rise. I am the cofounder of Backpacking Routes, a website that connects backpackers with long-distance trails across the country. My gear reviews and other work has appeared in Backpacker, Lonely Planet, Outside, Men’s Health, Women’s Health, Backpacking Light, and The Trek, among other outlets. I have personally tested dozens of models of running tights, ranging from top name brands to budget picks. I've been testing and reviewing running gear and apparel for nearly a decade, which helps me understand the nuances of fit, materials, technical details, and intended use. Show more The Expert: I’ve been hiking and trail running for as long as I can remember, often in terrible weather and conditions that require a variety of clothing styles and layering techniques.
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8/13/2023 0 Comments Two person tik tok challengesEveryone tries to guess who you're talking about before you finish the story, then they vote on who had the best tale. But now you have to do it with your friends, and it has to be a story they've never heard before. You've seen it on TikTok-someone starts by telling a story about a random person from their past, then BOOM, turns out that person is (their husband/best friend/something important, hilarious, or random). I mean, a good time that you don't have to get dressed up for? (Unless you're going full out with The Bachelor in your living room challenge.) Yeah, sign me up! So, next time you're tempted to bail on that meetup with your homies to dive into your latest Netflix binge, don’t! Try one of these fun challenges to do with friends instead. And yes, drinks are very much encouraged to accompany this tomfoolery. There's everything from the literal most personal questions you can ask each other, to singing Lady Gaga songs at the top of your lungs, to challenging everyone to eat the spiciest foods imaginable. You're welcome in advance-we mined TikTok, YouTube, and other unhinged corners of the internet to create an entire catalog of tricky challenges and party games y’all can play together, either in person or virtually. We are on this earth for only so long, and we have time to fill, people! Or maybe your crew is literally spread all over the country, and you need some fun games and challenges to liven up your group FT instead of just sitting in front of a screen with a bottle of wine saying “Sooooo…” back and forth until someone’s phone dies. Hi, so chances are you're running out of things to do with your friends that don't involve sipping spritzes on a patio somewhere, (Are you hoarding your coins for summer vacation expenses? Because same!). 8/13/2023 0 Comments Sock gag storyNow, she moves out of her original confined space and heads blindly toward Evan. Her sock-covered hands are able to feel the furniture, trying to find anything to cut the ropes off of her. Now upright, Rachel is able to move with her knees around the room in little movements. Rachel furiously and quickly rolls back and forth, and eventually rolls up onto her knees. I can watch you struggle like this all day!" The furniture limits her movements around the room, confining her to a small bit of floor space. She bumps into pieces of furniture, including the TV stand, coffee table, and couch. She is able to roll to her side, and using her hips, shrug her way around the room. At times, his eyes stare down Rachel's blouse The combination of the tight chest ropes and the low cut blouse gives him a nice view of her large chest. Slowly she increases the intensity of her movements as she moves her arms and legs harder and faster, trying to break free of her pinned arms and legs.Įvan sits on the front of her, staring patiently at his bound, gagged, and blindfolded babysitter with a smile. All she could do is rock back and forth and roll to her side. Rachel could not do much as she tries to pull her arms and legs. Part 2: Struggling, Staring, and Stroking? After finishing her gag, Evan sits back as Rachel begins to struggle. Evan grabs a red bandana, wraps it over her stuffed mouth, and ties it behind her, over her long red hair. Evan made sure the ball was clean, so she wouldn't spit it out. "Is this fine?" Rachel nods with approval. Open." Rachel opens her mouth and Evan stuffs the Nerf ball in her mouth. "So what are you going to put in my mouth you little brat?" "You know how the girl in the show had something stuffed in her mouth so she wouldn't call out for help, right?" "This is going to take a while."Įvan runs downstairs holding a small blue Nerf ball. She starts to pull against the ropes with her arms and legs, but could not move much. "Are you finished? Hello! Evan!" Rachel heard footsteps going up the stairs from the living room. Next, he pulls them back toward her ankles, bending her legs up toward her butt, and knots the ends of the rope at her ankles. Evan threads the rope over her ankle ropes, then pulls the two ends to the bundle of rope between her upper arms, and wraps them around. "Fine." Rachel lays down, then rolls onto her belly. "What?! How long this is going to take?!" "Hold on!" Evan calls out, holding a longer piece of rope. "No way! I'm getting out of this!" She starts to struggle. The rope contrasts well with her black leggings, which showed off her toned legs. Next, Evan takes two equally sized pieces and wraps them the same way around her legs just above and below her knees. The same for her wrists since he put a pair of white socks over her arms prior to tying them. The white rope blends in with her white socks. He wraps the rope around a couple times, then takes the ends and wraps them around the bonds between her legs and pulls them tight, and finally knots the ends off. Then she made a bet with him that she could escape his rope work, to which Evan gladly accepted.Įvan reaches for a smaller piece of rope and approaches her ankles. Evan responded that she couldn't get out of being tied up properly. After watching a television show in which a woman was tied up gagged, and couldn't escape on her own, Rachel bragged to Evan that she could get out of being tied up. She was blindfolded prior to being tied up with a blue bandana. Finally he wraps the remaining loose ends around the bundle between her arms and knots it, making sure her long red hair doesn't get tangled in his rope work. He wraps in another time, then repeats two more times, but this time above her chest. He wraps it over her torso just below her large chest and her bound arms behind her, then pulls it tight, stretching her tight long sleeve pink blouse over her chest. After tying Rachel's wrists behind her back and pinning them to her waist, the eleven year old approaches his nineteen year old babysitter with a long piece of white cotton rope. You're not getting out of this one!"Įvan reaches for another piece of white cotton rope. 8/13/2023 0 Comments Vibram minimalist shoesThe Best Minimalist Shoes (In Our Experience)Įrm. But we’ll cross that bridge when we get to it. When (if) we set our eyes on a longer distance, there’s a chance we may have to switch up our choice of minimalist footwear. That being said, we have yet to run more than a half marathon. We’ve each found the minimalist shoe that allows us to run as gently as possible and in the process avoid injury. Which is why Sporty runs in her Vibrams and I run in a pair of Saucony racing shoes. Side note: Chi Running by Danny Dreyer is an excellent resource for honing this skill.ĭo that, Chris says, and you can wear - or not wear - anything you please. He does however point out that ultimately the debate is less about barefoot versus shoes than it is about mastering the art of running gently. After a deep dive into the research, he came up with nothing. One point Chris is emphatic about is that running shoes don’t do us any good. Using a combination of wit, humour and great storytelling, Chris McDougall -author of the aforementioned Born to Run- shares his conviction that the secret to happiness is right at your feet. At least, not those of us ensconced in the Western world anyway. Minimalist shoes are not even on the radar for most of us. Yet, that’s not the case for most humans. Which, when you think about it, makes perfect sense. The way around this? Movement and yoga therapist Amy Matthews says we should let our feet do the walking rather than have the shoes do the walking. Unfortunately, regular shoes have us walking all wrong. With more than 200,000 nerve endings in them, our feet are designed to act as earthward antennae. The cushioned barrier in conventional shoes hinders this. Our feet send information to the brain, which helps us better understand the terrain we’re walking on. A slight exaggeration maybe, but once you’ve spent some time in a pair of minimalist shoes, you’ll agree with the analogy. Wearing thick-soled shoes is like trying to type in oven mitts. Suffice it to say there are plenty of variables, so the best thing to do is give some thought to what you’d like to do (run, walk, hike, etc.) and then try some on. This article in Runner’s World unpacks the study’s findings in layman’s terms. They eventually arrived at the following definition of minimalist shoes:įootwear providing minimal interference with the natural movement of the foot due to its high flexibility, low heel to toe drop, weight and stack height, and the absence of motion control and stability devices. In addition, the researchers wanted to “ develop and validate a rating scale that could be used to determine the degree of minimalism of running shoes, the Minimalist Index (MI).” A study published in the Journal of Foot and Ankle Research set out to standardise the term ‘minimalist’ as it relates to running shoes. 8/13/2023 0 Comments Gov. inslee press conference“We applaud Governor Inslee for appointing Fish and Wildlife Commissioners with such superb backgrounds. I am hopeful that Washington state will now be a strong leader in much-needed wildlife governance reform.” – Brenna Galdenzi, President of Protect Our Wildlife (VT) Governor Inslee’s appointments are a breath of fresh air into a system that has long been dominated by privileged special interests. “Our wildlife and ecosystems cannot sustain the traditions of the past. On January 11th, 22 organizations from our coalition sent a letter to Governor Inslee urging him to immediately fill the vacant seats on the Washington Fish and Wildlife Commission with individuals who “understand and value science, work for the environment, and are responsive to the broad public interest in wildlife.” to be more ecologically-driven, democratic, and compassionate. These appointments by Governor Inslee reflect Wildlife for All’s mission to reform wildlife management in the U.S. John Lehmkuhl is a lifelong hunter and angler and a retired research biologist with the U.S. Tim Ragen is the retired director of the U.S. Melanie Rowland is a retired environmental attorney, who spent 15 years as a senior attorney for the National Oceanic and Atmospheric Administration.As in most states, the Commission sets wildlife policy for the state. Wildlife for All commends Governor Jay Inslee for appointing three qualified Commissioners with substantial professional expertise in wildlife science and policy to the Washington Fish and Wildlife Commission. For Immediate Release: January 25th, 2022 8/13/2023 0 Comments Lightweight iterm themeThat's where you can change the theme or manage your plugins. Whenever you want to make changes to your terminal, you do it in the. But the fun only begins now! You can install themes and plugins to further customize your terminal. You can stop here and leave it like that if you are happy with it. Once the installation finishes, you should see an improved terminal.Īs you can see, the terminal has a better look already. If you want to use wget or fetch, replace the word curl with your preferred choice. Open the newly installed terminal - iTerm, and run: sh -c "$(curl -fsSL )" You can install oh-my-zsh by using either curl, wget or fetch. You can now move on to the next step - installing "oh-my-zsh". Open the "Launchpad" or the "Application" folder on your Mac, and you should see the application "iTerm". If you choose the "brew" command, open your terminal and enter: brew install -cask iterm2Īfter the installation finishes, you can use the new terminal right away. You can install iTerm2 by downloading it from the official website or by using the "brew" command. You can think of "iTerm2" as a supercharged terminal. These features are super handy when you work with the terminal every day.
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